Nail Care.

Almost 90% of the girls i know are
obsessed with their nails. Even if running late to work they won't forget to paint them :p. Well polished nails adds beauty to hands and make nails look shinier.

However regular use of nail enamels,weather and health conditions and improper care can damage your nails making them rough and brittle. We all give enough treatments to our hair and facial skin but your hands that do so much of work are not taken proper care of..

Here are a few nail $ hand care tips one must follow :

1) Soak Your hands 

Soak your hands in a bowl of warm milk. It will hydrate your skin, gently remove dead cells and brighten your skin. The high calcium content in milk will strengthen weak nails.

2)Buffing

Buffing nails not only smoothes and shines the nails but also strenghten them by increasing blood circulation.

3)White spots

White spots on nails indicates zinc and calcium deficiency . It can be removed by adding calcium and zinc to your diet. The growth and appearance of nails reflects our overall health.

4)Vitamin treatment .

Apply vitamin cream on damp hands every night to avoid peeling and breaking of nails or hardening of cuticles.

5)Clipping & filing

We must regularly cut our nails. Nails should not be too long as long nails are more prone to breakage and come in way of our daily chores.Always file your nails after cutting them and make sure you file only in one direction. 

6) Beware of nail polishes.

Do not polish your nails too often otherwise it will make your nails thinner and weaker. Some nail polishes can cause damage to your nails as the contain acetone and other chemicals. Always use a high quality nail polish . Make sure the nail polishes you use have not crossed their shelf life.

7)Dump acetone remover.

Acetone removers do a lot of damage to your nails . Avoid acetone removers and instead use oil based removers.

9)Some bonus tips

• Do not wear dirty socks / gloves change them regularly.
• Say no to fake/artificial nails.
• For whiter nails rub lemon on your nails.
• Stop biting your nails.
• Drink plenty of water to make your nails look shiny and glossy and eat healthy for healthy nails.